![]() ![]() The environment, your routine and your personality affect your decision to change habits.Ģ0) When you can't manage to get to an entirely new environment, redefine your current one.Ģ1) Make the cues of your good habits obvious and the bad habits invisible.Ģ2) The more attractive an opportunity is, the more likely it is to become habit forming.Ģ3) Temptation building is one way to create a heightened version of any habit.Ģ4) Desire is the engine that drives behaviour.Ģ5) It is the anticipation of a reward – not the fulfilment of it – that gets us to take action. ![]() People often choose habits not because of what they are, but because of where they are.ġ7) People who plan for when and where they will perform a new habit are more likely to follow through.ġ8) The secret to self-control is creating a more disciplined environment.ġ9) The environment, your routine and your personality affect your decision to change habits. Many of our daily actions are shaped not by purposeful drive and choice, but by the most obvious option.ġ2) The first step to changing habits is to be on the lookout for the cues.ġ3) The process of behaviour change always starts with awareness.ġ4) The more tightly bound your new habit is to a specific cue, the better the odds are that you will notice when the time comes to act.ġ5) One of the best ways to build a new habit is to identify a current habit and then stack your new behaviour on top.ġ6) People often choose habits not because of what they are, but because of where they are. It's something very different to say I'm the type of person who is this.ġ1) Many of our daily actions are shaped not by purposeful drive and choice, but by the most obvious option. Start by focusing on who you wish to become.ĩ) The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.ġ0) It's one thing to say I'm the type of person who wants this. ![]() The purpose of building systems is to continue playing the game.ħ) Fall in love with the process rather than the product.įall in love with the process rather than the product.Ĩ) Build identity-based habits. Want the key points from the book? Check the summary of Atomic Habitsĥ) Forget about goals, focus on systems instead.Ħ) The purpose of setting goals is to win the game. It focuses on creating a system to build the habits you want.Īnd this article lists the best quotes from Atomic Habits.ġ) Success is the product of daily habits – not once in a lifetime transformation.Ģ) Changes that seem small and unimportant at first, compound into remarkable results.Ĭhanges that seem small and unimportant at first, compound into remarkable results.ģ) If you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done.Ĥ) Change can take years, before it happens all at once. Check full Atomic Habits book review hereĪtomic Habits by James Clear is a practical and actionable guide to building good habits and breaking bad ones. It's a must-read if you want to build a new habit. And it definitely feels like an ultimate book to help you building habits. ![]() Recently, I finished reading Atomic Habits. ![]()
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